Thursday, February 28, 2013

Shared Beauty
(AKA: 12 in 17) 
A Haiku Cycle of the 12 Steps of Recovery 


I
Chilling truth wakens
as hopeless addiction slays
 manageable lives

II
Seeing with new eyes,
believing in the Divine
restores our pained minds

III
We, like bending trees,
surrender our will to Him
who lovingly guides

IV
Sun shines through bare limbs.
Without apprehension we
count costs of the past

V
Uncovering wrongs,
the fear melts from our hearts as
we confess past deeds

VI
Wings of hope grow strong;
preparing to molt useless
and errant coping

VII
Like ripe wheat bowing 
in cleansing rain, our humble
supplications roll


VIII
As rose petals fall
exposing the thorns of harm,
Contrition will come


IX
Humble atonements
break the frozen grip of angst
as the old life fades

X
Sun sets on each day.
Our hearts and spirits are refreshed
before we sleep


XI
Branches straining,
reach for the sky to soak in
the Creator’s gift

XII
Like spring we’re renewed,
embracing all that we gained
then passing it on



Thursday, December 8, 2011

Choices - A Reflection on Seven years of WLS Life

Life is full of choices..... some choices are immediately lovely
to the eye... other choices need to grow on you.
Original photos by Julie Dostal
May is a month of milestones for me. In May of '04, I got my first lap band. In May of '06, I had a revision to a  different lap band. And, in May of '10, I had a revision to a gastric bypass.  Yesterday was my one year anniversary for my gastric bypass.) The last seven  years have been an amazing journey  for me, full of opportunities to grow  and learn about myself... full of  chances to quit or push ahead... full of  successes, joys, victories and moments  to be treasured... and most of all, full of the Grace of God to walk side by side with me through each of those  things.

I am content with my journey, and at peace with the road this has taken me down. One of the greatest lessons I have learned throughout my WLS journey is the lesson of choice. During most of the difficult times that I have had over the last seven years, there was very little that I could do to change my circumstance. I had trouble with my lap band; significant trouble. And, because I am a smart woman and I trust a very smart team, if we were going to "figure it out" so that I could learn how to live peaceably with my lap band, it certainly would have been done. But that wasn't to be. There was just no "figuring it out" for me.


For many years, I fought my circumstances... I railed against them...whined, cried and threw little temper tantrums (at least in my own head). I turned myself inside out and into multiple knots trying to make things different. But, I had a life lesson to learn. When I can't change my circumstance... I have to change me. When the storm around me just can't be calmed... I need to trust that God has His best for me and become calm within the storm. It is truly all about me and my attitude... about the level to which I am willing to change the things I can and then change my attitude about the things that I cannot.


I am an Executive Director... I am USED to making things happen. That's how I do what I do; it is how I function. It is expected that I am smart enough, savvy enough, and have enough vision to look at the big picture, see the problems, and then develop solutions. Yet, even with all of the skills that God has loaned me for my life here on earth, there are things that I am just not able to impact... no matter how hard I try. Learning to face those things with grace and peace has been a hard fought, bloody battle for me. And now... with the help of this journey... I am able to do this on
most occasions.


I have gotten FAR more than a healthier body from this journey. I have a healthier mind, healthier emotions, and a healthier spiritual life. And, it's all about choice. It is an active, conscious choice to do what I can do to impact my circumstance and then be peaceful about the rest. It's not perfect... Believe me... I'm no Gandhi or Mother Theresa... I still have my unattractive moments. But, they are fewer and further between.


There are at least two active choices that I'm currently making about my WLS journey. First, I have a thiamine (B1) deficiency. So, I have to get B1 shots that hurt like the dickens! Second, I have recently developed an issue with seriously low blood sugars, (even outside of my exercise) and am now closely monitoring my food and sugar. Here is my choice... be upset that things are "going wrong" or decide that the B1 and the sugar are simply dietary adjustments that I need to make to maintain a healthy body. For me, thinking of them as dietary adjustments rather than problems is the healthiest way to go. So, that's what I do. I don't have to get all freaked out about a dietary adjustments. Heck, that doesn't even SOUND scary. And... It makes for a more peaceful me.

I don't talk about this much... but for those of you who are curious... at 1 year out from revision, I have lost 75 lbs. I think I was at about 250 just before the revision, and my weight today is 175. My highest ever weight was around 330 (maybe higher... I wouldn't get on a scale). My highest BMI was 52, and it is currently 26. All are miracles. I don't talk about my weight numbers very much because in seeing them as merely a part of a much larger journey, I need to keep them in perspective. But,
because we ARE here to lose weight, it is only fitting to share them occasionally.

I wish you all much learning on your journey. May you come face to face with yourself... and grow as person... emotionally, spiritually, intellectually, and physically. And... may the grace of God be your constant companion through each step of your own personal miracle!






Saturday, December 3, 2011

'Twas the Night Before Surgery...



See Similar Images


‘Twas the night before surgery 
and all through the house
I was frantically cleaning, even ironed my blouse
The cupboards were empty, the shelves, they were bare
There was nothing but soup and protein shakes there.
My family was nestled all snug in their beds,
While visions of new life danced in my head
I packed my PJ’s, the ones with the snap
And laid my head down for a short, little nap.
Before I knew it, the alarm night did shatter
I jumped up knowing I would never be fatter.
As I walked out the door, I tossed my last “stash”
And away to the hospital we flew like a flash.

They prepped me and poked me, to sleep I did go
I knew all was well, such care they did show.
When I was awakened, but who should appear?
The surgeon, the nurse and nutritionist dear.
They gave me a cup and a pink swabbie stick
If I did more than sip, I would surely be sick.
More rapid than eagles, my courses they came
The message was clear, this is no game.
“No sodas! No solids! The protein must mix in
Four weeks from now, purees you’ll be fixin’”
And now down to x-ray! Oh, what a ball!
Now drink it down! Drink it down! Drink it down all!
Then like a hurricane, my time it did fly
The discharge nurse said a fond “good-bye.”

So, into my brave new world I flew
With heart full of hope for my life anew.
I mixed and I measured, looking for proof
That this huge decision had not been a goof.
Then one happy day the scale turned around
The weight begin falling, it fell with a bound.
I became overjoyed from my head to my foot
Bought brand new clothes, and spent lots of loot.
All my old “fat” clothes in a box I did pack
Off to the Goodwill with the sack on my back.
My eyes – how they twinkled, my soul it was merry!
My husband sent roses. He was pleased, very!

And now, my new tool I have gotten to know
My spirits have risen from depths oh so low
I live from above and not from beneath
Support, love and joy the team does bequeath
I never thought possible, losing my belly
(Although it still shakes like a bowlful of jelly)
My dreams are no longer on the back shelf
I can stand quite tall and be proud of myself
With confidence now, there is nothing to dread
Life is a joy, it is full steam ahead
As I was told, this new way is work
I make the choice, the rules I won’t shirk

There’s no way to say as I end this prose
How happy I am, how much my peace grows
I skip and I sing, and sometime I whistle
My spirits soar high, like the down of a thistle
And so I will close with not one ounce of strife:
“Good health to all, and to all a long life!”

Julie Dostal 12/22/05
Adapted from The Night Before Christmas
By Clement Clarke Moore

Saturday, September 17, 2011

Walls


Built by time, built by pain;
Tall, impenetrable, strong and there.
This fortress only few can see, surrounding all that I am.
The soul cries from within, smoldering, as the mortar molds and rots.

The heart searches for cracks, just one small chink.
While the sun is only a myth.
No light can be seen by the one inside
For the horrible truth of reality might be seen by the one outside.

This most gruesome truth that the heart is
broken, soiled, and human.
And that this most hidden soul longs for love, caress, and hope.
The wall protects and imprisons.

The heart prays that the one outside
will find the chink and see through the centuries-old lime.
The heart screams from within its dungeon
As strangers walk by with eyes that are deaf.

So, for now, wait. The sun may be myth.
So, for now, dream. Sleep is better than pain.
So, for now, hope. The one outside may come in.

Wednesday, September 14, 2011

Twenty-Five Again



(note - this entry was written at a particularly bleak time in 2006. )
 
I had finally arrived.  I was at “goal” weight.   At 170 pounds, I had reached the nirvana I was seeking before I would proceed with reconstructive surgery.  It was significant because 164 pounds was the top of the normal weight range for my height. Once I had reconstructive surgery, at least 10lbs of skin and fat would be removed.  So, in my head 170 seemed like the best place to start the reconstructive process.  I would guarantee myself a trip into “normal” land. 
 

Looking back, I’m amazed at the power of numbers and strangle hold that they have on me.  When I started this process, I would have never guessed that this might happen to me.  My original goal was to be under 200 pounds and a size 14.  It was a reasonable goal and a success by ANY measure. As my weight went lower, my lust for an even lower number increased.  Being a Psychologist, this chase for the numbers was always niggling in the back of my mind as disturbing.  Clinically, I could step back and know that there was a lack of balance.  I had started this journey for my health, yet the highway I was on was the fast lane to an emotional train wreck.  It didn’t matter.  I was so ebullient about the weight loss that any reservations I had about my zeal to become thinner was easily pushed aside.
 

I contacted the plastic surgeon’s office to schedule a consult.  I knew that I wanted the extra skin from my abdomen removed and my breasts lifted and augmented.  My panniculus (commonly known as “the apron”) hung way down on my thighs.  My breasts had continual infections underneath them as the loose skin rubbed against my bra.   All of this skin, left over from a 160 pound weight loss, was unsightly and it impinged upon my quality of life.  I looked in the mirror and was disgusted by the remnants of my obesity.  The abdominal skin flopped and flapped as I did anything active.  I could hear it hit my legs as I bounded up a set of stairs.  Climbing stairs was both an expression of the sheer joy of being able to do several flights without becoming winded and of the deep shame of actually being able to hear the skin from my panni slap my thighs.  I can hear it in my mind although years have passed since it has happened.
 

My amazing husband, who supported me all the way through the weight loss surgery process, had never complained about a thing.  He loved me as a 330 pound woman and often referred to my curves as “luxurious.” (talk about getting bonus points!) His fear was that he would end up being married to a stick.  I didn’t think his fear would ever possibly be realized.  And bless his heart, as I lost the weight he made only one comment on one occasion:  for no particular reason, he came up behind me and lovingly wrapped his hands around my waist, and sadly said, “I miss the girls.”  At my heaviest I was a “DD” kind of gal.  He liked that.  Now that I was 170 pounds, I was barely a “B” and most of that was skin.   To be honest, the state of “the girls” was pretty darned pitiful.  If it weren’t for my lily white skin, I could have easily doubled for the tribal women that are often featured in National Geographic.  One of my bariatric friends often referred to her girls as tube socks with tennis balls at the toe.  I could relate. 
 

So, Dr. Mooney and I devised a plan to address the issues that most impacted my life and my health.  He decided to do a full abdominoplasty (commonly called a tummy tuck), and a bilateral mastopexy with augmentation (a breast lift with implants).  These were truly reconstructive procedures.  My body had been so ravaged by the disease of obesity that to consider the surgery to be cosmetic would completely negate the reality of the impact large quantities of sagging skin actually has on an individual.  
 

There was another on-going medical issue to deal with as I was preparing for reconstructive surgery.  My lap-band, the very reason for all the weight loss and thus the catalyst for the reconstructive surgery, had been “acting up” for about 7 months.  The bariatric team and I had been working to get my band properly adjusted after having had a brief obstruction back in the spring. To be honest, this adjustment issue was just background noise in my life.  Having reached an amazing weight and loving every second of my new smaller body, I was fairly dismissive of the seriousness of an incorrectly adjusted lap-band. In addition, the bariatric team was diligently working with me.  We had every faith that it would be resolved.
 

My reconstructive surgery was successfully accomplished on December 8th, 2005.  After eleven hours on the operating table, eight pounds of excess skin was taken off of my abdomen, my long-damaged core musculature was repaired, and my breasts were lifted back into their appropriate position.  I expected to be in a huge amount of pain, but by the grace of God, my pain was well managed.  I was able to be up and walking just a few hours after surgery.  I was even able to go home from the hospital a day earlier than anticipated. 
 

When I arrived home and looked at my flat stomach for the first time with eyes that were not clouded by morphine, I dissolved into tears.  I was overcome with the emotion of feeling normal, for the first time in my life.  I did not have a stomach folded over onto my legs.  I actually had a lap.  I looked at the tops of my thighs and thought about how odd it was to see them.  I stood up and looked down; there were my toes.  I had not seen them from this angle for at least 30 years.  I gently ran my hands over my newly crafted abdomen.  It did not seem possible that this body belonged to me. 

The sobs welled up from a place deep within my spirit as if I were the movie underdog screaming in slow motion across the goal line with every last ounce of my effort.  I cried and cried wondering how life had just changed for me.  I wondered what was going to happen when all of the confetti finally fell to the ground and the air horns stopped blowing… and in the silence, it was just me and my new body.  Would it matter?  Would I still find reasons to hate my body, or would I truly recognized the gift I had been given in this new, functional body that now had the potential to burst across that goal line, rather than barely lumber across it?  I cried as I prayed for the latter.
 

As my recovery continued, I couldn’t stop looking at myself in the mirror.  I was startled every time I accidentally caught my reflection in a window or a door.  “That can’t be ME,” I would think to myself as I stopped and gazed.  I hoped that no one caught me looking so intensely.  They would never understand.  To the casual observer, it would look like a female who was completely absorbed by herself, self-centered and self-important.  To me it was complete disbelief.  It was the beginning of the process of living in a body that was half the size of the one I had become accustomed to.  The person in those reflections didn’t look like me, didn’t move like me, and she certainly didn’t FEEL like me.
 

I didn’t have much time to “enjoy” my new shape because this extensive reconstructive surgery had two severe, rather obtusely connected ramifications.  First off, I stopped sleeping.  I had been having trouble with getting a full night’s sleep on and off for years and had always chalked it up to a variety of stressors in my life.  Something was very different after this surgery.  It seems as if something inside my brain changed. There was NOTHING that my personal physician could do or suggest that would help me sleep longer than 4 or 5 hours a night.  The sleep disorder relentlessly wore down on a body that needed every single ounce of energy for healing surgical injuries.   My mood plummeted and my physical ability to function began to diminish rapidly.
 

Second, my lap-band, which had been on the edge for the better part of a year, had finally had enough.  When I came home from reconstructive surgery with 10 extra pounds of fluid in my system (from swelling and from I.V. hydration), my band became tight as a drum around my stomach.  I tried to baby it to avoid a serious problem.  However, two weeks after surgery, I had the first of three acute post-operative obstructions.  These acute obstructions were so severe that I was not even able to swallow my own saliva. This first one, the bariatric team was able to treat in clinic and send me home.  The second and third bought me in-patient hospital stays for I.V. hydration. 
 

Between trying to heal, the sleep disorder, the difficulty with my band, and a crushing depression, my body was taking a beating.  Weight was just falling off of me.  At least THAT was a good thing.  (Or… so I thought) I watched the scales go down at an intriguing speed.  I saw numbers that I thought I would never see.  There was, of course, a small voice in the back of my head that said “this is not healthy weight loss.”  So what. The larger voice said, “It’s weight loss… and that’s all that’s matters.”  I can’t tell you how many times friends said to me, “You’re done losing weight, aren’t you?” “You’re not going to lose TOO much weight, are you?”  Sometimes people even asked if I was getting anorexic.  I merely chuckled at them and told them that I had it all under control. 


For the next 6 months I battled the medical issues.  Unfortunately, those battles culminated in trip to the O.R. for a lap-band revision and a completely unrelated mental health diagnosis that explained the sleep disorder and severe depression.  I also managed to stay employed as an Executive Director and continue work on my Doctoral dissertation.  It was a completely insane time in my life.  I can hardly remember how it was that I managed to put one foot in front of the other. 
 

The thing I do remember is feeling “skinny.”  I weighed close to 150 pounds.  That meant that I weighed less than when I was in sixth grade.  It was astounding to me. I was a size 8/10 on a 5’8” frame with a flat stomach and newly perked breasts.  I had the body that I was incapable of having at age 25.  I found a great deal of pleasure in shopping for clothes to fit my new physique.  Nearly anything I put on my long, lanky body looked stunning.  I began to have fun catching my reflection, especially in clothes that fit snuggly across my flat abdomen.   I became obsessed with looking “perfect” every time I walked out the door, even if it was just to go to Wal-Mart.  Tummy in, shoulders back, bust out… that was the mantra. 
 

You can see what a contradiction my life was.  On the one hand, I was a desperately depressed, physically ill woman who was barely making ends meet regarding the demands that never seemed to quit coming.  On the other hand, there was this euphoric, laser beam focus on the scales that were dropping precipitously.  A focus reinforced by the outward rewards of beautiful clothes and the body that had only been a pipe dream for 35 years.  There were actually times that I contemplated just experimenting on how low I could make the scales go to satisfy my curiosity.  You know, just for fun.  Because I was depressed and was on a restricted diet due to my lap-band issues, it would have been easy to simply stop eating.  I was standing on the edge of the cliff of a new eating disorder.  I was looking over the edge and considering the pros and cons.  It was seductive to go ahead and take the leap.  I had to make a decision.  Was being skinny more important than being healthy?
 

Fast forward a few months.  I decided to go forward with all of the treatments that were recommended to me.  I got the new lap-band that allowed me to eat more and to eat healthily.  I began working with an amazing psychiatrist that quickly identified the specific mental health disorder that was interfering with my sleep, my mood and (unfortunately) my judgment.  It took me a while to put two and two together, but I began to notice that getting healthy on all of these fronts also meant that scales were beginning to go back up.  Wait a cotton-pickin’ minute!!  This wasn’t in the deal.  I was supposed to get healthy AND keep my new, svelte body.   But, everything was against me.  I was back to eating normal amounts of “real” food with a larger lap-band that wasn’t properly restricted yet.  I was on psych meds that were known for causing weight gain.  My depression had begun to lift so my appetite was returning to pre-depression levels. 
 

By Christmas, my weight had climbed to a whopping 180 pounds.  None of my 8/10 clothes fit any more.  My nearly concave abdomen had a definite “pooch” to it.  It was soooo OBVIOUS that I had gained weight.  I had to buy clothes again.  I was deeply, desperately ashamed.  In my mind, I was a public failure once again.  Everyone could see that I was re-gaining my weight.  And, it was just too hard to explain to people that I had been sick for nearly a year.  Anyway, I didn’t actually “buy” that story myself.  I just knew that I was becoming a statistic of one of THOSE band patients that regained their weight.  (which is a label I would only ever apply to myself… never to another person.)
 

So, let’s look at the facts.  I’m 180 pounds.  By ANY evidence based standard, I am a wildly successful WLS patient.  I have lost 79% of my excess body weight.  The surgeons would have been ecstatic if I had lost 50% of my excess body weight.   I am a size 12/14.  I started at a size 28/30.  I can walk into any clothing shop and buy clothes.  In the past, even some specialty shops did not have clothes large enough for me.  My BMI is 27.  My highest BMI was 50-52, a medical time bomb waiting to happen; especially with my family history of heart disease, diabetes, high blood pressure and cancer.   I am more physically fit than I have ever been in my life.  I can do a full hour of advanced, high-impact aerobics.  I can lift weight with the boys.  I kayak, whitewater raft, hike, ride horses, and many other activities that I would have never done before WLS. 
 

There’s only one rub.  I know what its like to “be” 25 again.  I think that the surgeons wouldn’t be the only ones who would be ecstatic with my current weight.  I’d be right there celebrating with them.  Except…. I know.  I know what being “skinny” feels like.  I know what kind of looks I get from people, men in particular.  There is a feeling of power; there is a feeling of unconditional acceptance.  On the one hand, everyone is watching because they appreciate tall, slender, well-heeled women. The confidence with which I walked when I was 25 again drew the eyes of those who saw me.  On the other hand, no one is watching or scrutinizing what you buy at grocery stores or put on your plate at restaurants.  You’re so small that they don’t care what you put in your mouth.  (when you’re fat, people watch what you eat) If I didn’t know what it was like to be thinner, I would be perfectly content with 180.  It is 20 pounds under my original goal of “anything under 200.”
 

So, I’m 180.  I look in my closet, and once again I have fat clothes and skinny clothes.  How in the world did I find a place in my brain where 180 became “fat?”  Well, the answer to that is simple… because I experienced a place where 153 felt normal, even though it was sick.  It was sick. It was sick.  I can tell myself that a dozen times.  Yet, it was real, it was mine, and it is now emblazoned in my psyche as a loss.  It is very hard for the people around me to understand how I can feel fat at the weight that I am currently at.  I’ve even had friends tell me I’m silly.  I wish they understood how not silly it truly is.  I very much wish that I had never experienced the illnesses that led to my artificially low weights.  The visuals, highs and experiences related to my lowest weight will forever be with me.  I fear that they will forever shape the way I feel about my body, even though by every objective standard, I’m at the healthiest place of my life.  

Wednesday, August 10, 2011

Little Things: A Poem for Mom


August 19, 2009
  
There’s much to be said about little things
A scarf or a pin and your sweet wedding rings
The pieces of you that are left from a life
When you gave your heart being mother and wife
Oh, what joy those little things bring.

There’s much to be said of our memories
When talking with you was done with such ease
How precious in life those “Mom chats” are
With topics we covered on the phone from afar
Sometimes I wish that time we could freeze.

There’s much to be said of a broken heart
That mourns the trauma that tore us apart
The depth of my sorrow is too deep to share
Of having to say, “Goodbye” to you there.
I wonder if sadness will ever depart.

There’s much to be said of a muted glee
What I lost through death, in turn set you free
The cancer, the pain that you have endured
Your body and spirit are now fully cured
This belief in my soul, it comforts me.

There’s much to be said about little things
A look or a smile, or songs we would sing
The thoughts of you that are left from a time
Too rich and too full to be captured in rhyme
Oh, such endearment these little things bring. 



In honor of Mavis Peacock: 5-13-34 to 3-15-09

Monday, August 8, 2011

Glass Half Full: My 5 Year Bandiversary


Today is a very special day in the life of Julie.  It is my 5th Bandiversary.  5 years.  In one sense, it doesn’t seem like it could possibly be that long.  In my mind, it could be just last week that I was at my first support group meeting listening to a room full of post op people talk about their experience.  In another sense, I feel like I’ve been at this for decades. 

I have to be philosophical about my Weight Loss Surgery (WLS) experience because it is a story that is fraught with both triumphs and tribulations.  It is not a story of straight forward failure or success.  The band, from a medical stand point, did exactly what I had hoped it would do. It has helped me maintain a perfectly normal size for 5 years.  Within those 5 years, I have not developed any of the co-morbid conditions that I was seeking to prevent: heart disease, diabetes, high blood pressure, or cancer.  The band did its job as an intervention to my morbid obesity and continues to do its job as prevention for potentially inherited co-morbidities. 

Because of the band, there are so many things in my life that I can do now that I couldn’t, or wouldn’t, do before.  The weight loss has afforded me a tremendous amount of freedom where my sheer bulk used to shackle me and my shame used to bury me.  Before WLS, I could never have imagined riding a horse again, sitting comfortably in the middle seat of the airplane, climbing a volcano AND riding a donkey in Greece, getting into a kayak, power snorkeling in the Caribbean, and riding any roller coaster that I wanted to without fear of not fitting.  Before WLS going to a movie theater, getting on a bus, walking into a room where all of the chairs had arms, clicking the seatbelt of cars, and finding a formal gown were all horrifying experiences that I avoided if at all possible.  I did not realize how many excuses I had made in my life to avoid experiences that would embarrass me due to my size.  My lap band freed me from that. 

WLS has given me the opportunity to know some the most amazing people on earth.  First…. The team.  Our amazing team!  These professionals have stuck by me through thick and thin.  There have been times during my five years that I have been very, very ill.  The care and concern shown to me has been remarkable.  I will never forget being so exhausted and frail as my first lap band was failing and having Bob say to me with such compassion, “I think we’re going to keep you.”  I just needed somebody to make a decision.  I was too sick and clinically depressed to do it for myself.  Bob did.  They admitted me and got me rehydrated.  And then, a few months later, Dr. Weiss and Dr. Heneghan, together, took me to emergency surgery after 8pm on a Friday night to remove “George” and give me “Tommy” (long story!).   All of these men have had a hand in saving my life many times over the last 5 years.  I could never thank them enough… surely thank yous are not nearly enough. 

I could write for hours about each of the professionals, because they all mean so much to me.  I mean Cindy was a huge part of my journey.  I so deeply appreciate Chris and all she has brought to this path of mine.  And Dr. Mooney helped to finish my physical transformation with his unbelievable skill in reconstructive surgery.  I am blessed to know them all.  I am doubly blessed that they are all so good at what they do. 

The other group of incredible people that my lap band brought me to is this support group.  Oh, how I love this group.  So many have come and gone, and so many have sewn their seeds into my life.  I have been enriched by the loving, giving, intelligent, fun, caring, talented co-travelers who have shared time with me on this path.  You have filled my days with joy and laughter in so many ways…. And we have shared pain and sorrow equally.  You embrace victories with a zest for living that is enough to knock a person off her feet… and you do not shy away from the hurts that sometime encroach on this journey.  No, you shoulder the load and make it lighter than it otherwise would have been.  Who could ask for more?  I have no doubt that a loving God designed groups to work just this way.

My weight loss opened my eyes to a very ugly side of life: the deeply real, personal, understanding of obesity discrimination.  I was mostly unaware how much I had been affected by my obesity until I became a normal-sized person.  Gradually, as the weight came off, I began to notice that people treated me differently.  I am no longer “invisible” to the world.  People speak to me and make eye contact with me in passing.  Gentlemen rush to open doors for me or to carry heavy items for me.  Before my weight loss, I rarely had a gentleman rush to do anything for me.  I surmise that it is because they did not see me exactly as a “woman.”  I was just a “fat person” who could carry that package and open that door just fine. To the majority of the world, I was not only invisible; I was mostly genderless.  

It was a disgusting realization when I discovered that I was being treated differently as I lost my weight.  Waiters and Waitresses treat me differently.  Sales associates treat me differently.  Even those in the academic and professional world treat me differently.  Suddenly, I seem to have developed approximately 30 new I.Q. points.  My thoughts and ideas are taken much more seriously… or at least I don’t have to repeat myself as much to have them heard.  Most of us know that fat does NOT equal stupid.  Too bad most of the rest of the world hasn’t discovered that yet.

And then there’s my body’s relationship with this lap-band…  It is no secret that I have struggled with finding the balance between my very sensitive body and this tool that I’ve been given.  I have desperately wanted it to work for me.  I spent the first several years driving me and the band beyond the limits of what was reasonable to maintain.  I thought for sure that I could find the balance and then simply live my life as a normal bandster.  I pushed me, I pushed Bob, I pushed Dr. Heneghan… and did I mention that I pushed me?  I just knew I HAD to get this right. I thought that I was smart enough to figure out a way to be “perfectly” adjusted so that my body would tolerate the tight times, but that I wouldn’t be hungry during the good times. 

It was not be.  For some reason beyond my comprehension, my body puffs up with the slightest provocation. And, when I retain fluid, my lap band becomes too restricted … often without warning.   This is not a flaw with the band; this is problem with my body’s reaction to the band.  The band is a static ring, and it doesn’t do bad things to me. My body just doesn’t want to cooperate with it.  It took me a long time for me to accept this.  It took me a long time for me to stop asking the team to make my adjustment SO perfect that I would choke on my own spit the next time I retained fluid. 

I had to give up the ideal of perfectionism.  I have actually given up on living a normal life with this lap band.  It is not defeatist, it is realistic. That is part of the bitter sweetness of this anniversary.  All of the marvelous things this weight loss surgery process has given me make the current struggle still worth while.  It didn’t turn out the way I had expected that it would.  But there is always a matter of perspective.  Perspective is a conscious choice; glass half full or glass half empty. I got the great and wonderful things of WLS.  The rest of it is an on-going story. I’ll take all the good stuff that this journey has afforded me, and mingle it with the struggles of a not-perfect solution. By doing so, I will continue to live a life that is lighter because I am unshackled from the ravages of obesity and free from the shame that weighed me down.

5 years.  It is a milestone by anyone’s definition. As a culture, we celebrate such events in a variety of ways. For me, there will be no particular, overt celebration. This particular milestone shall be marked with a simple glass of water on my counter as I turn in for the evening.  The symbolic will become the tangible as I choose to fill my glass much more than half full.